Live Life Well With Us!
All Yoga is under new ownership and is now called Ama La Vida Wellness and Yoga Studio. Ama La Vida means 'Live Life Well' and we offer a variety of yoga classes including Gentle, Restorative, Yin, Chair, Yoga Nidra, Gentle Flow and Vinyasa Flow.
To see our most up-to-date daily schedule, click on the Large Purple button that says Drop-in Classes. You can also download our Spring Schedule and Price List for an overview of our weekly schedule and prices.
- Learn How to Use the Law of Attraction to Discover your Dharma Type: Saturday, April 30th from 2:00 – 5:00 with Supriya
- Prenatal Workshop Series: Wednesday, 8:00 – 9:15 pm from May 4th to June 8th
- Kids Yoga Workshop Series: Sunday, 11:30 am – 12:15 pm from May 8th to June 19th (no class on May 29th)
- Deepen your Practice by Understanding and Applying the 8 Limbs of Yoga: Saturday, May 21st from 1:00 – 3:30 pm with Jeannine
- Intro to Yoga Workshop Series: Thursday, 8:00 – 9:15 pm from May 26th to June 30th
Ayurveda Health Consultations with Dr AnkitaGain insights into your health and personal constitution from the perspective of the ancient science of Ayurveda. Understand your unique and personal mind/body type that is called prakriti in Ayurveda, and understand any imbalances in the doshas. Personalized recommendations will be given for your daily choice in food, exercise and lifestyle routine to balance your body and mind.
Dr Ankita Singh is an Ayurvedic physician from India. She received her B.A.M.S. (Bachelor in Ayurvedic MEdicince and Surgery) from Shri Krishna Government Yurvedic College, Kurukshetra, India. Because of her interest in nature, she studied naturopathy and yoga and completed a diploma in naturopathy and yoga from New Delhi, India.
Consultations are 45 - 60 minutes. Cost is $100+hst. Any follow-up consultations are $50+hst. Appointments are available Wednesday afternoons. Go to your account or here and click on 'Ayurveda' at the upper-right to request an appointment (you can also call or email the studio).
Beautiful Jewellery for SaleLaura Branchaud (a regular client) creates individually hand-crafted and cold-forged jewellery using sterling silver, copper and natural gemstones. Combining her enjoyment of yoga and fascination with stones and crystals, many of her pieces contain stones that complement the various Chakra centres. Come to the studio or check out her Facebook page "Laurabee Jewellery" to view her collection.
Gift Certificates Available
Looking for the perfect gift? We have Gift Cards for:
- Two Week Unlimited New Client Pass
- 5 Class Pass
- 10 Class Pass
- Any dollar amount that you choose.
Gift Cards purchased online can be personalized and then either printed or emailed to the recipient.
To purchase a Gift Card, click here (or click the large turquoise "Your Account" button on the upper right), then click the "Online Store" tab at the top of the page and then select "Gift Cards".
New Client or Welcome Back Pass
Interested in trying classes? Our Two Week Unlimited New Client Pass or Welcome Back Pass is only $25! This special is offered to new clients or those who have not been in the studio for over a year.
Stay tuned as we update the website and add more classes, workshops and special events.
We look forward to supporting you on your heath and wellness journey!
If you have any questions, please call the studio (407-4325) between 9:30 am and 2:30 pm Mondays to Fridays or email us at email@example.com. Namaste.