Mid-October 2010 Newsletter

Prenatal Partner Yoga Workshop with Bev ~THIS SATURDAY~ Saturday, October 16: 6:00 – 7:30 pm This is fun and informative 90 minute workshop is for anyone expecting.  This is a fantastic learning opportunity for you and your partner whether it is your first baby or third! Partners especially enjoy this workshop as it allows them to clearly understand their role and  teaches them how to be present to the birthing woman $10/partner (tax inc.). Click to view the Prenatal Partner Yoga Poster . Halloween Yoga Class and Party Sunday, October 31: 2:00 – 4:00 pm A Halloween Party and family yoga practice will be held on Sunday 2-4.  Come dressed in costume for a chance to win a prize. We will begin with a short and spooky practice of fun yoga postures and end in a party with games and refreshments.  All donations collected will go to UNICEF. You will be directed when you register to pay for a community class.  If you would prefer to pay in cash or debit (or are unable to pay at all) please register as unpaid.  ALL are welcome! Please note that if you are paying by credit card you may adjust the amount to whatever you wish.  $5 is a suggested donation only! Introduction to the Chakras Saturday, November 6: 1:00 – 4:00 pm Please join me in welcoming special guest Carolyn Levesque to lead us in this very special workshop.  Carolyn comes to us from the Annapolis valley and is a Reiki Master and Angel Therapy Medium practitioner.   If you have ever wanted to know more about the Chakras that you keep hearing about then this is the workshop for you!  $40 (Tax Inc.) Click to view Introduction to the Chakras Poster. ALL Foundations with Kim Saturday, November 13th from 1:00 – 4:00 pm A comprehensive 3 hour workshop designed for people brand new to the practice of Yoga and for those returning after some time. We introduce the Foundations of Yoga including exercises in philosophy, posture, movement, breath, meditation and focus. We will also review our class schedule, on-line system and help you determine the appropriate class for you. This is not a pre-requisite to attend our regular classes. Please contact Kim directly at 407-4325 for advice on what classes to attend before your workshop. Open to mature students of ALL ages.  Children under 13 must be learning with an adult.  $40 Community Donation Class The next ALL levels community class is November 5th at 5 pm with Barbara.  Barbara will be donating her time and ALL proceeds from this class will be donated to Feeding Others of Dartmouth (FOOD) at Margaret House here in Dartmouth.  Suggested donation is $5 but all donations will be accepted on-line and in studio.

Monthly Mantra This coming month we will pin on our poppies, remember those fallen and offer prayers for peace.  Japa Mantra Meditation is an excellent practice for preparing the heart and the inner self to accept and offer peace to the world. This particular  mantra reminds me of the song “Let There be Peace on Earth” and so I share it with you here: