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A Light & Love
Wellness Centre
in Dartmouth, NS
(902) 407-4325
ALL Yoga Wellness Centre in Dartmouth, NS


Prenatal Yoga starts Wednesday, January 11th


Prenatal Workshop Series starts Wednesday, January 11, 7:45 – 9:00 pm. Six-week series is $75+hst.

Feeling more tired and sore now that you are pregnant? Join us for Prenatal Yoga to reduce your aches, increase your power, calm your mind and pamper yourself.
We offer a a combination of active and restorative poses that are modified for the pregnant body to help you relax and re-energize. Simple breathing and meditation techniques are introduced to support your practice and to help you throughout your pregnancy and labour.

Pre-registration for full 6 weeks is required. Open to all levels – experience with yoga not required. Must be in 2nd or 3rd trimester.

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