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It’s almost summertime – so what better way to prepare for sunnier days than to cleanse your body and clear your mind. In this 2 hour workshop we will give you information about a healthy detoxification, provide recipes and meals for success for a week cleanse, and offer yoga asanas and meditations to rejuvenate your inner self. Participants will be given the opportunity to support one another through a week long detox together as a group! Get ready for a new you!

Sunday, June 16, 1-3 pm

Workshop Cost is $35 +HST

Gillian Costelo is a 200 hour certified yoga teacher with ALL YOGA (full bio can be found here) and Dr. Tara Lapointe ND BScH is a graduate of The Canadian College of Naturopathic Medicine. As a registered Naturopathic Doctor with a special interest in Ayurvedic Medicine she works with her patients to get to the root cause of their illness be taking the whole body-mind-spirit into consideration. Dr. Tara was born and raised in Dartmouth and is thrilled to be back home after many years of studies and travels that took her to places such as India and South Korea.  Dr. Tara strives to maintain a balanced lifestyle with an active passion for yoga, running, and surfing; creating whole food dishes; enjoying music and spending time with friends, family and her pet cat Carma.

Yin provides the perfect balance to a regular Yang (vinyasa/flow) yoga practice. It also offers a great balance to our everyday busy lives.  In this workshop you will learn key Yin poses and options for using props to best suit your body. You will leave with a sense of inner calm and the outline for a practice that you can do at home.

 Sunday, May 26th, 3 – 5 pm

Workshop Cost $30 +HST

Kari Morgan is a 200 hour certified yoga teacher.  She has taken training with Eoin Finn, Biff Mithoefer, Baron Baptiste, Rod Stryker, Leslie Kaminoff and Katherine Budig. She has a passion for learning and loves to share that with her students. (See full bio here)

“Participating in the YTT program at All Yoga has been a incredibly positive experience for me.  Even if I choose not to go and teach myself, I have experienced a wealth of personal growth and awareness.  My personal relationships have improved because of my growth.  It is a wonderful way to get to know yourself on a much deeper, spiritual level.  My personal practice has grown deeper and my mind and heart are opening more each day.  I feel confident to teach and share what I know and love. ” ~Chantel

Click here to register for this coming season starting September 2013!

So we are going to try our Intro to Yoga for Men in another format and see if that possibly appeals to a few MORE good men!

In North America, Yoga has come to be thought of as a practice for women. Historically, yoga was designed for and practiced solely by men. Happily, the truth is that yoga is an excellent way for both men and women to find strength, flexibility, and calm in mind, body and spirit. The workshop “Introduction to Yoga for Men” invites men who are interested in exploring what happens in a yoga class. You will be guided through basic instruction in yoga postures to strengthen and invigorate the body, breathing and relaxation techniques to calm the mind, and the benefits of yoga as part of a well balanced lifestyle.

3 weeks – Sundays, April 21 – May 5

6:00 – 7:15 pm

John Coleman has taught yoga for many years. He is a registered and trained yoga teacher in the Kripalu Hatha Yoga tradition. John believes that it is very easy to integrate yoga into one’s existing lifestyle, and that those who choose to practice will very quickly experience the benefits.