It’s almost summertime – so what better way to prepare for sunnier days than to cleanse your body and clear your mind. In this 2 hour workshop we will give you information about a healthy detoxification, provide recipes and meals for success for a week cleanse, and offer yoga asanas and meditations to rejuvenate your inner self. Participants will be given the opportunity to support one another through a week long detox together as a group! Get ready for a new you!
Sunday, June 16, 1-3 pm
Workshop Cost is $35 +HST
Gillian Costelo is a 200 hour certified yoga teacher with ALL YOGA (full bio can be found here) and Dr. Tara Lapointe ND BScH is a graduate of The Canadian College of Naturopathic Medicine. As a registered Naturopathic Doctor with a special interest in Ayurvedic Medicine she works with her patients to get to the root cause of their illness be taking the whole body-mind-spirit into consideration. Dr. Tara was born and raised in Dartmouth and is thrilled to be back home after many years of studies and travels that took her to places such as India and South Korea. Dr. Tara strives to maintain a balanced lifestyle with an active passion for yoga, running, and surfing; creating whole food dishes; enjoying music and spending time with friends, family and her pet cat Carma.