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A Light & Love
Wellness Centre
in Dartmouth, NS
(902) 407-4325
bliss@allyoga.ca
ALL Yoga Wellness Centre in Dartmouth, NS
 

Blog

Mindfulness Workshop this Tuesday!

Meditation and mindfulness can change your life! It is something you can do anywhere, anytime. If you’ve ever wondered about how meditation works and how it can affect your life, attend this workshop to find out more.

This mindfulness workshop is based on Jon Kabit Zin’s research and is a mix of theory and practice. Learn about the science and history of mindfulness and practice various meditation techniques to choose what methods work best for you. A workbook will be provided.

Only $35 if pre-registered by Sunday, February 5th; $40 for Drop-Ins.

After working as a software executive in the USA, Chris Hecimovich turned to yoga and mindfulness as a way to reduce stress and transform his life into one where he felt more fulfilled and passionate. In 2011, Chris studied mindfulness at the Phool A Chatti Ashram in India, and also became a certified Yoga Instructor in Toronto. Chris completed Jon Kabit Zin’s Mindfulness Based Stress Reduction teacher training program in Spain and Peru. Chris is also the founder and Director of GOOD+HEC.

Yin and Restorative Class

A new Yin and Restorative Class is now on the schedule, Thursdays, 7:45 – 8:45 pm. Join Jessica to enjoy Yin poses that stretch the tissues around the joints and finish the class with Restorative poses that help the body and mind to completely relax and disconnect while restoring and nourishing the spirit.

Prenatal Yoga starts Wednesday, January 11th

prenatalyoga

Prenatal Workshop Series starts Wednesday, January 11, 7:45 – 9:00 pm. Six-week series is $75+hst.

Feeling more tired and sore now that you are pregnant? Join us for Prenatal Yoga to reduce your aches, increase your power, calm your mind and pamper yourself.
We offer a a combination of active and restorative poses that are modified for the pregnant body to help you relax and re-energize. Simple breathing and meditation techniques are introduced to support your practice and to help you throughout your pregnancy and labour.

Pre-registration for full 6 weeks is required. Open to all levels – experience with yoga not required. Must be in 2nd or 3rd trimester.

Intro to Yoga starts this Sunday!

Intro to Yoga Workshop Series starts this Sunday, January 8th, 6:30 – 7:45 pm. 6 Week series runs until February 12th. Cost is $75+hst. 

Learn key poses and their proper alignment while exploring the basics of breath, movement and relaxation. 
 
This workshop is for you if you have never practiced yoga, recently started yoga, or want a refresher to ensure proper alignment in your poses.

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Register Today