Every day we breathe but how often to do we take notice of our breath. Come explore a variety of yoga breathing techniques to help clear the mind, calm the body, enlighten the spirit and even build strength! The workshop will end with a 60 minute flow class designed to reduce stress in the body and build energy. No experience necessary – designed for those interested in yoga, as well as experienced yogi’s wanting to go deeper in their yoga practice.
Do you have a regular yoga practice? Are you ready to learn how to safely come into more advanced poses? If you have a curiosity of where you can take your practice next then this is the workshop for you. In this 2 hour yoga practice we will explore safe ways to enter and exit more advanced poses including arm balances and inversions. This class will be fun, challenging and give the opportunity for everyone to do poses at their own level.
Sunday, April 21th, 3:00 – 5:00 pm
$30 plus tax
Angela Day took her 200 hour training in 2012 at Therapeutic Approach Yoga Studio in Halifax, Nova Scotia. She currently teaches flow classes and Introduction to Yoga workshop at All Yoga in Dartmouth. Angela has a passion for finding poses with a strong focus on safety and alignment.
In this 2 hour yoga workshop we will explore partner yoga poses that are designed to help relieve discomfort during pregnancy and help during delivery. Get connected with your partner and other parents-to-be as we celebrate the joy your new baby will bring.
Sunday, April 21, 2013
12:30 – 2:30 pm
$35 per couple – please just register one name
Gillian Costelo is a prenatal/postnatal certified yoga teacher. She took her 200 hour training in 2011 at Therapeutic Approach Yoga Studio in Halifax, Nova Scotia. She currently teaches prenatal yoga classes at All Yoga in Dartmouth as well as Halifax Yoga in Halifax. Gillian is a mother of two small children and practiced yoga throughout both of her pregnancies. She looks forward to helping you get the most out of your pregnancy.
Renée Auffrey is an experienced and certified yoga teacher that has been practicing yoga for 13 blissful years and teaching since 2004. She currently co teaches prenatal yoga classes at All Yoga with Gillian, and is inspired by the beauty and strength of her expectant students. Renée, a mother of two teenage boys, is passionate about sharing the benefits of prenatal yoga and empowering mommas to be!
This unique yoga program is designed specifically with the round body in mind. Explore yoga in a way that suits your constitution/anatomy best, practicing and exploring in a comfortable, non-competitive environment. Classes include restoration (deep relaxation) practices, yoga poses, mindful movement and discussion.
Classes are light-hearted and fun, and are kept small enough to offer individual attention. Absolute beginners welcome along with any other “level.” Any size is welcome. It is a closed group so members have the opportunity to connect and build lasting friendships. This exploration is not about how big or not big, nor how advanced or not advanced, how flexible, nor how strong. Nor is it about weight loss. It is an opportunity to come and explore yoga beginning from where you are, to move your body and quiet your mind in a safe, supportive environment.
May 4 – June 22, 2013
Saturdays, 1:00 – 2:15 pm
$108 for 8 Weeks ($93.91 + HST)
Facilitator Bio: Dawn has been practicing yoga for over 40 years and teaching off and on for 20 her favorite style of yoga is Hatha Vinyasa flow with a little Kripalu mixed in. She enjoys the movement and flow of Hatha Vinyasa but also feels it is important to slow down sometimes and go deep within. She says, “In our fast past world we need to find space to go within and allow some space and silence in order to stay in balance.”