This unique yoga program is designed specifically with the round body in mind. Explore yoga in a way that suits your constitution/anatomy best, practicing and exploring in a comfortable, non-competitive environment. Classes include restoration (deep relaxation) practices, yoga poses, mindful movement and discussion.
Classes are light-hearted and fun, and are kept small enough to offer individual attention. Absolute beginners welcome along with any other “level.” Any size is welcome. It is a closed group so members have the opportunity to connect and build lasting friendships. This exploration is not about how big or not big, nor how advanced or not advanced, how flexible, nor how strong. Nor is it about weight loss. It is an opportunity to come and explore yoga beginning from where you are, to move your body and quiet your mind in a safe, supportive environment.
May 4 – June 22, 2013
Saturdays, 1:00 – 2:15 pm
$108 for 8 Weeks ($93.91 + HST)
Facilitator Bio: Dawn has been practicing yoga for over 40 years and teaching off and on for 20 her favorite style of yoga is Hatha Vinyasa flow with a little Kripalu mixed in. She enjoys the movement and flow of Hatha Vinyasa but also feels it is important to slow down sometimes and go deep within. She says, “In our fast past world we need to find space to go within and allow some space and silence in order to stay in balance.”
Every day we breathe but how often to do we take notice of our breath. Come explore a variety of yoga breathing techniques to help clear the mind, calm the body, enlighten the spirit and even build strength! The workshop will end with a 60 minute flow class designed to reduce stress in the body and build energy. No experience necessary – designed for those interested in yoga, as well as experienced yogi’s wanting to go deeper in their yoga practice.
