Please leave your shoes, coats and bags in the lobby area of the studio. The doors will be locked while you are in class. Please remember to turn off your cell phones.
You are welcome to bring your water bottle inside. we do not sell water at the studio but have fresh filtered tap water available at all times. You can choose to fill your own bottle or borrow one of our reusable mugs.
All of the bolsters, pillows, foam block, straps, blankets and eye pillows are for your use while you are in class. Sometimes the teacher will give you specific instruction on what props may be required. Acquiring one block and one strap is generally a good idea.
Talking in the studio
We are a community that shares. We do not have an expectation of silence in the studio and encourage you to reach out to your yoga neighbours before and after class.
Bring your own or borrow one of ours. No one has a “spot” so don’t worry and just roll out your mat and have a seat (this is where one of those blocks may come in handy!). If you use borrowed a mat, please roll up and place in the bin inside the studio and we will take care to sanitize it for you.
The studio is located on the second floor. There is an elevator available to the right of the stairs on the first floor for those who wish to access it. The studio is accessible. Please make us aware of special needs you may have.
At Millstone Square at Russell lake there are excellent accessible washroom facilities located just across the hall. The washrooms are large enough to change in. We do not have shower, changing area or locker facilities.