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A Light & Love
Wellness Centre
in Dartmouth, NS
(902) 407-4325
ALL Yoga Wellness Centre in Dartmouth, NS

I love yoga because it incorporates strength-building exercises and flexibility.

Bonnie, age 27
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What to Expect

What you can expect to find at Ama La Vida Wellness and Yoga Studio:

  • A friendly & welcoming community of like-minded people interested in learning more about themselves and the world around them.
  • A relaxing and spa-like atmosphere where you can feel accepted, safe and comfortable to just be you.
  • Qualified and approachable instructors to greet you, guide you and be available to you before, during and after class.
  • An understanding that all people are different and it is our job is to assist you in a safe and supportive way.
  • Knowledgeable staff and volunteers happy to help you with all your transactions.
  • People of ALL religions, shapes, colours, ages, sizes and abilities.
  • A space designed with you and the environment in mind. We have committed to a better way of creating a business space from the installation of our bamboo floor, to our home-made mat spray and washable linens.
  • A teacart stocked with free organic and fair trade teas, fresh filtered tap water and reusable cups and glasses.
  • Music that soothes and inspires.
  • A sense that you have entered a special place, a sanctuary for explorations in physical fitness, mental well-being and spiritual healing.

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